Elevate your life with a therapist who totally GETS YOU.
Virtual trauma, ADHD, athlete and relationship therapy for high-achieving, ready-to-transform their lives adults in Pennsylvania & New Jersey.
The tense feelings seem like they come out of nowhere – paired with reactions that shock even you during that minor argument. Outward or inward … the feelings are heavy.
Feeling disconnected, lost, and overwhelmed has become your norm and that sucks.
It doesn’t need to be like this. With specialized therapy with experts that totally GET you, you can nurture the version of you that’s completely in control.
Finally, feel free and proud of your choices, reactions, and sense of self.
Our Specialties
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Trauma Therapy
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ADHD Therapy
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Therapy for Athletes
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Relationship Therapy
We specialize in the life stuff that leaves many of us feeling overwhelmed and lost—like trauma, ADHD, relationships, and athlete issues—because we get it. Our passions and deep understanding create lasting healing and growth.
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"Jenna always makes me feel like there is someone in my corner."
- Privately Disclosed
Ready to get started or want to see if we are a good fit?
Please fill out the form below and I will get back to you in less than 24 business hours.
Get Started.
Don’t waste another day feeling less than your best. Why spend another day…
→ For those with trauma: Feeling inadequate, emotionally unsafe, and like you don’t belong.
→ For the ADHD-ers: Feeling overwhelmed – disorganized and stressed without the tools to thrive.
→ Athletes: Having fear of failure and disappointment, and juggling the stress of team, self, and coach dynamics.
→ Those with complicated relationships: Feeling numb, and disconnected. Having reactions in your relationships that leave you feeling horrible. Having anxious or avoidant reactions. Co-dependency that takes over your own desires.
Ready to get started? Fill out the form above!
Some stuff we may go over in session …
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The science-backed method to connect and listen to your body.
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Why exposure therapy isn’t just for fears of spiders (but … *heebie jeebies* at the thought!)
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How to use your unsavory family dynamics (thanks Mom and Dad) to intentionally create healthy satisfying relationships moving forward.
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Find out why your nervous system is on high alert – and how to calm it down.
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Navigate the unique struggles (and strengths) only athletes understand.
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How to turn your trauma into your superpower for sensing risky environments and people.
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The top tools in my ADHD toolbox that change lives.
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My blueprint for identifying and meeting your true needs in healthy ways.
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How trauma affects your life in more ways than you may realize, and how to take control.
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Why the ADHD stigma is crap – and how to overcome it.
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How to set boundaries that stick – and when to put yourself first (sneak peek – it’s always).
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See how overcompensating with your kids may be a YOU issue – and how to overcome it.
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The coping skills we should all be given growing up – and how to incorporate them gracefully.
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Why “but that's your mom/dad …” doesn’t fly around here when it comes to toxic parental figures.
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Trauma techniques that actually heal.
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Skills that will change your relationship style from a bitttttt toxic to calm and collected.
Meet the Team
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Jenna Houpert, MS, LPC (PA & NJ)
→ BA in Psychology from Temple University
→ MS in Clinical and Counseling Psychology from Chestnut Hill College (majored in Trauma)
→ Certified in Prolonged Exposure Therapy
→ Trained in EMDR Therapy
→ Licensed Professional Counselor
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Dara Lindsey, M.Ed, LPC (PA & NJ)
→ Masters in Education
→ Licensed Professional Counselor
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Katie Bell, MS, LAPC (PA)
→ Masters in Education
→ Masters in Clinical Mental Health Counseling
→ Licensed Associate Professional Counselor
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CLICK BELOW TO GET STARTED!
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